Do you ever discover yourself walking into a space only to find you’ve forgotten what you were entering there for?
Do you continuously lose your vehicle keys?
Your mobile phone?
Have trouble remembering all your appointments and conferences without keeping calendars on your desk, phone and fridge?
You don’t have to accept amnesia as a “normal” part of aging!
Problems with memory are definitely more typical as we age and can also be a result of being overworked and stressed out, we don’t have to idly stand by and accept it. No matter what your age or how busy your schedule is, you can keep your memory sharp by taking some simple steps like these:
1. Strike the Right Balance – The most evident however still crucially important pointer for general brain health is getting the right amount of rest. When we are rest denied, not only is our capability to retain and recall info made up but likewise our capabilities to think seriously, fix problems and be innovative.
On the other hand, appropriate workout likewise enhances oxygen to the brain and prevents diseases that can potentially result in memory loss. So get up and walk, opt for a run or do something aerobic that will get your heart pumping!
2. Manage Your Tension – As an enhancing variety of researches are done on the results stress has on our bodies and it is becoming clearer everyday just how vital it is for us to manage our stress. Besides causing a host of various conditions, chronic stress that is left uncontrolled can destroy brain cells and harm the hippocampus, the part of the brain that forms and retrieves memories.
Practicing meditation routinely improves focus and concentration, increases creativity and increases mental sharpness including the capability to create and keep memories.
3. Fill Up on Good Fuel – Consuming a diet plan that is high in vegetables and fruits and low in saturated fats will safeguard your brain cells from damage and lower your risk for dementia and cognitive disability. Foods that are rich in Omega-3’s are particularly great for increasing brain health and avoiding conditions like Alzheimer’s.
Some excellent sources of Omega-3’s include fatty fish that live in cold water such as salmon, tuna and trout. Spinach, broccoli and lots of nuts, seeds and beans such as walnuts, pinto beans, pumpkin seeds and soybeans are likewise abundant in Omega-3’s.
4. Take Your Vitamins – Most people have heard that the supplement, Ginkgo Biloba, is beneficial for brain and memory health but that’s not the only one. Vitamins B & D can likewise be helpful in fending off amnesia, as is Ginseng.
For those that don’t take pleasure in consuming fish or beans and nuts, fish oil supplements are a fantastic alternative that will still help you to get your omega-3 fats.
5. Engage Your Brain – No matter how busy your daily schedule is, taking the time to “exercise” your brain has to be a top priority. That does not indicate you have to start doing crossword puzzles if you do not like them. Anything that keeps your brain challenged and promoted can increase your memory’s capabilities.
Play cards or a board game, take a new path to work, visit museums or discover ways to speak a new language or compose with your opposite hand are all great methods to challenge your brain and keep your mind and memory sharp!